Email to       

Recipe Categories: yankeette's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CookingTips CROCKPOT DESSERTS DIABETIC DIABETICBREADS DIABETICBREAKFAST DIABETICDESSERTS DIABETICMEATS DIABETICOTHER DIABETICPASTA DIABETICPOULTRY DIABETICRICE DIABETICSALADS DIABETICSOUP DIABETICVEGGIES DIPS EGGS ETHNIC FISHandSEAFOOD FLAVOREDBUTTER FRUIT GROUNDBEEF HALLOWEEN HOLIDAY HOMEMADECLEANERS KIDRECIPES LOWFAT MARINADES MEATS OTHER PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SHRIMP SOUPSandSTEWS Strawberries VEGETABLES

Chicken Strips Parmesan




Source of Recipe


Michelle Jones


Recipe Link: http://www.low-fatcooking.com

List of Ingredients




8 chicken breast halves, skin and bones removed
1/4 c. skim milk
1/4 c. egg substitute
2/3 c. fine dry wheat bread crumbs, plain
2/3 c. grated Parmesan cheese
1 1/4 tsp. basil
3/4 tsp. thyme
1/4 tsp. each onion powder, pepper
cooking spray


Recipe



1. Cut chicken into 1 inch strips.
2. Stir milk and egg substitute together in a small bowl, mix well and set aside.
3. In another bowl combine bread crumbs, cheese, herbs and pepper.
4. Dip chicken strips in milk/egg mixture, then dredge in seasoned bread crumbs.
5. Bake chicken strips on coated baking sheet at 400 degrees until lightly browned, about 20 minutes.

Copyright 2001