Creamy Chicken & Mushrooms
List of Ingredients
2 cups medium egg noodles
Cooking spray
1 lb. skinless, boneless chicken breast, cut into pieces
1 tsp. olive oil
1/2 cup chopped shallots
1 pkg. (8 oz.) sliced mushrooms
1/2 cup dry white wine
1 fat-free milk
2 tsp. all-purpose flour
1/3 cup (3 oz.) spreadable cheese with garlic and herbs
2 tbs. chopped fresh parsley
1/4 tsp. black pepper
Recipe
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat a large nonstick skillet coated with cooking
spray over medium-high heat.
Add chicken, saute 4 minutes, or until done. Remove chicken from pan;
set aside.
Heat oil in pan over medium-high heat. Add shallots; saute 1 minute.
Add mushrooms; saute 4 minutes. Add wine, and cook for 3 minutes, or
until liquid almost evaporates.
Combine milk and flour in a small bowl; stir well with a whisk. Add
milk mixture to pan; cook 3 minutes or until slightly thick.
Add chicken, cheese, 2 tbs. parsley, and pepper; reduce heat, and
simmer for 3 minutes or until thoroughly heated.
Serve over pasta; sprinkle with parsley, if desired.
Makes 4 servings
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