Creamy Chicken and Mushrooms
List of Ingredients
2 cups uncooked medium egg noodles
1/2 cup dry white wine
1 cup fat-free milk
Cooking spray
2 tsp. all-purpose flour
1 lb. skinless, boneless chicken breast
1/3 cup spreadable cheese with garlic and herbs
1 tsp. olive oil
2 Tbsp. fresh parsley
1/2 cup shallots
1/4 tsp. black pepper
8 oz. sliced mushrooms
Additional fresh parsley, optional
Recipe
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat large nonstick skillet coated with cooking
spray over medium-high heat. Add chicken (cut into bite-size pieces),
saute 4 minutes, or until done. Remove chicken from pan; set aside.
Heat oil in pan over medium-high heat. Add shallots (peeled and
chopped); saute 1 minute. Add mushrooms; saute 4 minutes. Add wine;
cook 3 minutes, or until liquid almost evaporates. In small bowl,
combine milk and flour; stir well with whisk. Add milk mixture to
pan; cook 3 minutes or until slightly thick. Add chicken, cheese, 2
tablespoons chopped parsley and freshly ground pepper. Reduce heat;
simmer 3 minutes or until thoroughly heated. Serve over pasta;
sprinkle with additional chopped parsley, if desired. Makes 4
servings (serving size 3/4 cup chicken mixture and 3/4 cup pasta).
NOTE: This is a corrected version of a recipe that appeared in the
April 26 Food section.
NUTRITIONAL ANALYSIS (per serving): 338 calories (18 percent from
fat), 6.9 grams total fat (2.5 grams saturated fat), 37.1 grams
protein, 31.3 grams carbohydrates, 2.9 grams fiber, 101 mg.
cholesterol, 241 mg. sodium
Meat-Lovers@YahooGroups.com (Jaime Rahm)
|
|
member logon
