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Oven-Fried Chicken

List of Ingredients






1 chicken, cut into 8 pieces and skin removed
2 Tbs. all-purpose flour
1/2 tsp. salt
1/4 tsp. black pepper
3 egg whites
1 1/2 cups cornflake crumbs
1/2 tsp. ground sage
Directions



Recipe



Preheat oven to 350 degrees. Lightly coat a baking sheet with
nonstick cooking spray. Cut the chicken breasts in half to give a
total of 10 pieces. On a large plate, combine flour, salt and black
pepper. In a medium bowl, lightly beat egg whites. In a large bowl,
combine cornflake crumbs and sage. Dredge chicken, one piece at a
time, in the flour mixture. Dip each piece into the egg whites and
then into the cornflake crumbs, coating completely with each. Place
on the baking sheet. Lightly coat tops of chicken with nonstick
cooking spray. Bake 45 to 50 minutes, or until chicken is no longer
pink inside and juices run clear.