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Seasoned Chicken

List of Ingredients




2 cups crushed cornflakes
3/4 cup grated Parmesan cheese
1 (.4-ounce) envelope ranch salad dressing mix
6 pieces boneless, skinless chicken breast (about 5 ounces each)
1/4 cup ( 1/2 stick) butter, melted



Recipe



Preheat oven to 400 degrees. Spray a 9-by-13-inch baking dish with
vegetable oil spray.

In a shallow dish or pan, stir together the cornflakes, Parmesan
cheese and ranch dressing. Dip chicken in the melted butter and
dredge through the cornflake mixture. Place the chicken pieces in the
prepared dish, reduce oven temperature to 375 degrees and bake for 20
minutes or until the coating is crisp and the chicken is cooked
through. Makes 6 servings

Per serving: 318 calories (percent of calories from fat, 14), 33
grams protein, 13 grams carbohydrates, trace fiber, 13 grams fat, 106
milligrams cholesterol, 1,294 milligrams sodium.

posted on Meat-Lovers by Jamie Rahm