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Southwestern Chicken

List of Ingredients




3/4 pound boneless, skinless chicken breast
Vegetable oil spray
Salt and freshly ground black pepper
1 cup chunky tomato salsa



Recipe



Heat a medium-size nonstick skillet on medium high. Cut the breasts
into two 6-ounce portions and flatten the chicken with the bottom of
a heavy skillet or the palm of your hand to about 1/2-inch thick.
Spray the skillet with vegetable oil spray and add chicken. Brown 2
minutes; turn and brown 2 more minutes. Salt and pepper top side.
Lower the heat to medium low and spoon the salsa over each chicken
portion. Cover with a lid and cook 5 minutes. Serve chicken with
salsa on top and Tortilla Salad on the side. Makes 2 servings.
Per serving: 349 calories (23 percent from fat), 9 g fat (2.1 g
saturated), 144 mg cholesterol, 58 g protein, 10 g carbohydrates, 4 g
fiber, 890 mg sodium.

Posted by Jamie Rahm on Meat-Lovers@YahooGroups.com