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SwansonHerb Roasted Chicken & Vegetables




Source of Recipe


Swanson Living


Recipe Introduction


Prep Time: 10 min. Cook Time: 30 min.




List of Ingredients




1 lb. boneless chicken breasts, cut up

1 large red onion, cut into wedges

2 large carrots, cut into chunks

1 large green pepper, cut into wide strips

3 plum tomatoes, quartered

2 cups halved medium mushrooms

1 can (14 oz.) Swanson® Chicken Broth (1 3/4 cups)

1 tsp. dried thyme leaves, crushed

Hot garlic mashed potatoes




Recipe



PREHEAT oven to 450°F.

MIX chicken, vegetables, broth and thyme in roasting pan.

ROAST 30 min. or until done, stirring once.

SERVE on potatoes. Serves 4.


Nutritional Values Per Serving: Calories 138, Total Fat 2g, Saturated Fat 1g,
Cholesterol 39mg, Sodium 466mg, Total Carbohydrate 14g, Dietary Fiber 4g,
Sugars 7g, Protein 16g, Vitamin A 214%DV, Vitamin C 87%DV, Calcium 4%DV, Iron
11%DV