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Yellow Salsa Rice




Source of Recipe


"1,001 Recipes For People with Diabetes" by Surrey Books/Diabetic Gourmet


Recipe Introduction


Nutritional Information Per Serving:
Serves: 6 (about 2/3 cup each)/Calories: 126, Fat: 0.3 g, Cholesterol: 0.3 g,
Sodium: 99 mg, Protein: 3.8 g, Carbohydrate: 26.6 g
Diabetic Exchanges: 1 Vegetable, 1-1/2 Bread/Starch



List of Ingredients




- 1 can (14-1/2 ounces) reduced-sodium fat-free chicken broth
- 1/3 cup water
- 1/2 teaspoon ground turmeric
- 1 cup converted rice
- 1/4 cup prepared medium, or hot, salsa
- 1 medium tomato, chopped
- Salt and pepper, to taste
- Finely chopped cilantro or parsley, as garnish





Recipe



Heat chicken broth, water, and turmeric to boiling in medium
saucepan; stir in rice and salsa. Reduce heat and simmer,
covered, until rice is tender and liquid absorbed, 20 to 25
minutes; stir in tomato during last 5 minutes of cooking time.
Season to taste with salt and pepper. Spoon rice into serving
bowl; sprinkle with cilantro.