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Original Cyn's Grilled Chicken Salad

List of Ingredients






mixed greens: Romaine, red leaf lettuce, baby greens etc.
bell pepper, any color or combination of colors, sliced thin
sweet onion such as Vidalia etc. cut in thin wedges
cooking spray
red bell peppers, roasted, pickled, from a jar
olives
pepperocini
Roma tomatoes cut in thin wedges
OR grape tomatoes
low fat cheese
1/2 boneless, skinless chicken breast per person
low fat or fat free Italian dressing or dressing of choice



Recipe



Make a bed of greens on each plate or on large platter. (Very impressive to do one BIG salad.)
Spray frying pan with cooking spray. Saute bell pepper and onion. Brush chicken with dressing, grill or broil till done.

Meanwhile, place pickled peppers, olives, pepperocini and tomatoes on salad. Add sautéed pepper and onion, scattering around salad. Sprinkle with grated cheese. Quickly slice chicken, top salad. Serve with more dressing.

Fat version - you bake French fries, put them on top of the pepper and onion, add meat, then add cheese so it starts melting.

Grilled steak works well also

Posted by Cynthia Bowan on FamilyFare