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Main-Dish Chowder

posted by Woman's Day. Makes: 8 cups, 4 servings.


List of Ingredients





Top with crushed crackers and parsley

5 cups 1% lowfat milk
One 10-oz box frozen mixed vegetables
3 medium red-skinned potatoes, cut in chunks
1/2 cup frozen chopped onion
1 lb sweet Italian turkey sausage (4 g fat per link)



Recipe



1. Bring milk just to a simmer in a saucepot. Add frozen vegetables, potatoes and onion. Return to a simmer, cover and cook 5 minutes.

2. Meanwhile, remove sausage from casing and tear off in 3/4-in. balls. Stir into pot. Simmer 3 minutes or until sausage and potatoes are cooked through.

Per serving: 442 cal, 36 g pro, 50 g car, 5 g fiber, 11 g fat (4 g saturated fat), 92 mg chol, 943 mg sod