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HEART HEALTHY RECIPE COLLECTOR

HEART HEALTHY RECIPES Just for You! Low-Fat, Low-Sodium, Low-Cholesterol... All with Nutritional Analysis & Many with Diabetic Exchanges.

WELCOME!! It is my hope and prayer is that these recipes will help you live a healthier and happier life.
Maximum Nutritional Limits: FAT 30 gm....(SATURATED FAT 8 gm).... SODIUM 700 mg.... CHOLESTEROL 125 mg.
Recipes are set forth in a pleasing and uniform manner for your printing ease. Where available I have included 'review ratings' whether it is forks, spoons or stars. No recipe has less than 3.5 stars and each has been rated by at least 3 people.
New Recipes will be added bi-weekly as in: A-New-Recipes-May-Week-1-2. At the beginning of each month the previous month's recipes will be filed in their proper categories week-by-week.
If you see "Adapted from" on the source line, this means I have lowered or changed something in the original recipe. Salt, Eggs and Butter are some of the biggest problems in heart disease and high blood pressure; so I have (if I can) lowered or changed them to a more reasonable level.
Be sure to check out my other website HEALTHY EATIN' RECIPES 2003 +. The home of about 2,900 recipes.
P.S. Comments & suggestions; (good or bad); to the 'Guest Book' are appreciated. How else am I gonna know??....feel free to e-mail me about a recipe; especially if it is a bad one (You see I can't try them all).
As of right now, my e-mail address does not work. Leave me messages on the Guest Book or find me on my Facebook page under Phyllis Netzer Abernathy. Thanks!

Recipe Categories:
CategoryLast Updated
1-Summer_Desserts (48 )Thu 16/Jun/2016 14:00:11
1-Summer_Dinners_Sides (74 )Thu 16/Jun/2016 21:32:12
1-Summer_Picnic_Salads_More (82 )Fri 17/Jun/2016 17:34:53
12_Or_More_Servings (84 )Sun 7/Aug/2016 20:40:35
1st-Make_Your_Own_Misc (53 )Mon 20/Jun/2016 20:27:18
A-New-Recipes-August-Weeks-2-4 (43 )Wed 17/Aug/2016 14:06:56
Alcoholic-Drinks_Cocktails (61 )Fri 15/Jul/2016 13:01:21
Appetizers_Snacks-Cold-RoomTmp (51 )Mon 20/Jun/2016 20:15:19
Appetizers_Snacks-Hot-Warm (39 )Sun 7/Aug/2016 20:44:24
Bars_Brownies_Squares (53 )Sun 7/Aug/2016 18:57:42
Beef_Veal (11 )Wed 13/Apr/2016 19:50:00
Beverages-Hot-Cold_Mocktails (150 )Mon 11/Jul/2016 19:41:45
Breads_Rolls-ABM (48 )Mon 20/Jun/2016 20:10:14
Breads_Rolls-Quick-Savory (14 )Tue 21/Jun/2016 00:10:00
Breads_Rolls-Quick-Sweet (81 )Sun 7/Aug/2016 19:05:01
Breads_Rolls-Yeast-Savory (103 )Mon 20/Jun/2016 20:33:13
Breads_Rolls-Yeast-Sweet (38 )Mon 20/Jun/2016 20:36:05
Breakfast_Brunch_Syrups (65 )Tue 21/Jun/2016 19:29:44
Broil (21 )Sun 7/Aug/2016 23:31:40
Cakes_Jelly-Rolls (66 )Sun 7/Aug/2016 18:45:52
Candy (18 )Mon 20/Jun/2016 20:32:18
Cheesecakes (17 )Mon 20/Jun/2016 20:47:22
Cookies_Meringues_Biscotti (76 )Sun 7/Aug/2016 18:46:37
Cooking-for-1-and-2 (118 )Sun 7/Aug/2016 19:25:18
Desserts_Other-Sweets (25 )Mon 20/Jun/2016 20:56:29
Dips_Spreads_Butters (36 )Mon 16/May/2016 21:55:53
Eggs_Omelets_Quiches (26 )Sun 7/Aug/2016 18:02:18
Entrees-Casseroles-Bakes (54 )Sun 7/Aug/2016 20:18:21
Fish (102 )Tue 21/Jun/2016 19:14:33
Frostings_Meringues_Creams (107 )Mon 8/Aug/2016 15:07:20
Frozen-IceCreams_Yogurt_Sorbet (27 )Mon 20/Jun/2016 20:00:31
Fruit (14 )Tue 21/Jun/2016 19:16:59
Gluten-Free (40 )Sun 7/Aug/2016 21:30:15
Grilled_Meats-Fish-Seafood (82 )Wed 15/Jun/2016 15:07:17
Grilled_Salads-Veggies-Fruit (94 )Sun 7/Aug/2016 23:32:05
Kid-Friendly (48 )Fri 8/Jul/2016 23:35:53
Lamb (22 )Wed 13/Apr/2016 20:38:15
Meatless-Entrees-Casseroles (44 )Sun 7/Aug/2016 20:46:31
Meatloaf_Meatballs (6 )Sat 27/Feb/2016 15:18:52
Mexican_Tacos_Fajitas_More (32 )Sun 7/Aug/2016 19:59:10
Pies-Savory_Pie-Crusts (12 )Thu 14/Jul/2016 17:51:32
Pies-Sweet_Pie-Fillings (136 )Mon 20/Jun/2016 20:33:52
Pizzas_Crusts_Calzones (10 )Fri 20/May/2016 19:46:49
Pork-Ham (36 )Tue 21/Jun/2016 19:13:12
Potatoes (21 )Sat 23/Apr/2016 13:35:01
Poultry (84 )Thu 14/Jul/2016 18:13:30
Puddings_Parfaits_Mousse (46 )Mon 20/Jun/2016 20:59:37
Rubs_Marinades_Seasonings_More (125 )Thu 7/Jul/2016 22:34:35
Salad-Dressings_Vinaigrettes (153 )Thu 14/Apr/2016 22:00:49
Salads-Fruit_Gelatin (50 )Tue 21/Jun/2016 19:29:05
Salads-Main-Dish_Heartier (66 )Sun 7/Aug/2016 18:01:04
Salads-Vegetable (93 )Sun 7/Aug/2016 20:06:04
Salsa-Pesto-Relish-Chutney (29 )Sun 7/Aug/2016 20:35:17
Sandwiches_Fillings_Spreads (31 )Sun 7/Aug/2016 20:37:01
Sauces-Sweet-Savory_Fondues (21 )Mon 20/Jun/2016 20:09:36
Seafood (15 )Sun 7/Aug/2016 20:03:23
Side-Dishes_Stuffing (34 )Sun 7/Aug/2016 20:16:30
Slow-Cooker_Crockpot (62 )Thu 14/Jul/2016 17:46:39
Smoothies_Shakes_Sodas (49 )Thu 7/Jul/2016 14:23:19
Soups_Hot-Cold (55 )Sun 7/Aug/2016 20:26:03
Stews_Chili_Chowders_Gumbos (37 )Sun 15/May/2016 18:27:58
Stir-Fry_Oriental (17 )Sun 7/Aug/2016 19:47:28
Sweet-Potatoes_Yams (7 )Sat 9/Apr/2016 14:01:13
Tarts_Crisps_Cobblers_Crumbles (34 )Sun 7/Aug/2016 18:35:57
Tofu (113 )Sun 7/Aug/2016 21:38:55
Vegetables-Cooked (93 )Sun 7/Aug/2016 20:21:16
Browse ALL Recipes
Total Number of Recipes3602

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